Therapy with Spirituality & Manifestation

Presence is learning how to be here; in your body, in the moment — instead of stuck in your head or racing toward the next thing. This work helps you feel grounded, calm, and actually alive again.

This Is Helpful If You’re Experiencing:

• Your mind never shuts off

• You feel disconnected from your body

• You’re always rushing or thinking ahead

• You struggle to relax, even during rest

• You feel overwhelmed by constant mental noise

What This Looks Like in Session:

• Gentle grounding and body‑based awareness practices

• Slowing down thoughts without forcing them away

• Learning how to feel safe in stillness

• Tuning into breath, sensation, and the present moment

• Practicing calm without “trying to fix” anything

Intuition is your inner compass — the quiet voice beneath fear and overthinking. This work helps you trust yourself again and make decisions from clarity instead of anxiety.

This Is Helpful If You’re Experiencing:

• Constant self‑doubt or second‑guessing

• Overthinking every decision

• Seeking reassurance from others

• Feeling disconnected from what you want

• Regretting choices because you ignored your gut

What This Looks Like in Session:

• Learning to tell fear apart from intuition

• Practicing tuning into body cues and inner signals

• Reflecting on moments your intuition was right

• Slowing decision‑making to hear yourself clearly

• Rebuilding trust in your inner voice

Surrender isn’t giving up — it’s letting go of the constant fight. This work helps you stop resisting reality and start responding with self‑trust, flexibility, and peace.

This Is Helpful If You’re Experiencing:

• Feeling stuck or frustrated with what “is”

• Trying to control outcomes or people

• Constantly asking “Why is this happening?”

• Feeling exhausted from pushing or forcing

• Struggling to move forward after loss or change

What This Looks Like in Session:

• Learning how to soften instead of bracing for the worst

• Practicing acceptance without self‑blame

• Identifying where control is costing you peace

• Allowing emotions without rushing to fix them

• Building trust in your ability to handle uncertainty

Aligned action means moving forward without burnout. This work helps you take action from clarity and self‑trust — not fear, urgency, or pressure.

This Is Helpful If You’re Experiencing:

• Overworking but feeling unfulfilled

• Taking action from anxiety or proving

• Difficulty resting without guilt

• Feeling busy but disconnected from purpose

• Forcing goals that don’t feel aligned anymore

What This Looks Like in Session:

• Clarifying values and true desires

• Learning when to act and when to pause

• Releasing hustle‑based pressure

• Building trust in timing and pacing

• Choosing action that feels grounded, not frantic

Manifestation isn’t about wanting more, it’s about believing you’re worthy of receiving. This work helps you shift patterns tied to your old identity so you can make space to step into your new, chosen identity.

This Is Helpful If You’re Experiencing:

• Feeling like you have to earn love or rest

• Struggling to receive support or success

• Feeling “never enough” despite achievements

• Living a life that doesn’t feel like you

• Fear of being seen or fullyexpressed

What This Looks Like in Session:

• Identifying old identity stories and patterns

• Gently expanding your sense of self‑worth

• Practicing receiving without guilt

• Exploring who you are beyond survival roles

• Embodying a more secure, confident self

Limiting beliefs are old stories your mind learned to survive. This work helps you gently question the without forcing positivity or bypassing real emotion.

This Is Helpful If You’re Experiencing:

• Repeating patterns you can’t explain

• Thoughts like “This always happens to me”

• Fear of success or visibility

• Feeling blocked even when you try

• Harsh inner self‑talk

What This Looks Like in Session:

• Identifying subconscious belief patterns

• Exploring where those beliefs came from

• Reframing thoughts with compassion and truth

• Integrating emotional and body‑based insight

• Practicing new, grounded perspectives